Ketoketastic

keto

When planning out my approach to weight loss I knew I wanted to cut sugar and not be a slave to counting calories. I strongly considered becoming a vegetarian. Mainly because I didn’t want to give up potatoes.  However, I noticed that lot of vegetarian food options were laden with sugar and high in carbs. So I decided to research other options. Most plans that I found that were low in sugar were all low carb diets.

I’ve tried low carb before but was never really able to sustain it. I experienced this feeling of always being thirsty and hungry. With further research I found that the thirst and hunger were probably coming from not eating enough fat. That led me to find the ketogenic diet. It focus on low carbs, high fat, and moderate protein. By focusing on healthy fats such as coconut oil and avocado and limiting carbs to only the ones from vegetables many having had great success. So I decided to give this a try.

So far I’ve been on a ketogenic diet for the last 3 weeks and lost 12 pounds. I found the most challenging part is actually getting in enough fat. I’m slowly trying to train myself to reach for a fat to cook with vs using my trusty low calorie PAM spray.  With that said, I’m excited for the journey. I’ve seen quite a few interesting recipes to try.

Have any of you tried a low carb/ high fat diet? Leave any tips in comments!

 

New Restaurant Alert: Liberty Kitchen and Oyster Bar

liberty kitchen and oyster bar

While in Houston for the Thanksgiving holiday I decided to get started on my 30 before 30 list. Being stuck in landlocked Nashville anything closely resembling fresh seafood was screaming my name. For a while now I’ve been wanting to try Liberty Kitchen and now was the perfect excuse.

The restaurant has 2 main locations and a few smaller spinoff locations. We opted for the one in the Heights. The restaurant in quaint but far from claustrophobic. We were sat in booth on the back wall tastefully decorated with pictures of Houston streets. I ordered a glass of Reisling and perused the menu.

The were quite a few fresh fish options and plus you standard burger and sandwich choices. Plus a whole section dedicated to Mac and Cheese. The menu also had a number of salads and soups including a gumbo.

Being that I was on “vacation” I decided to fully indulge in all the carby options they had to offer. Mainly, that mac and cheese was screaming my name! I mean who doesn’t love mac and cheese. Also the gumbo sounded so good I wanted to try that as well. And boy was I right.

I ordered the cup as a starter. Not only did it have a yummy rich dark roux it also had crab, shrimp, sausage, okra and a fried oyster. Yes, a fried oyster! While I tend to be a traditionalist I was definitely here for the fried oyster.

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Keeping with the fried oyster trend I decided to order the seafood mac and cheese as my entree. It had lots of ooey gooey cheese, shell pasta, shrimp, greens onions and topped with… you guessed it fried oysters.  It was simply heavenly.

seafood mac and cheese liberty kitchen

If you’re ever in Houston I would highly recommend Liberty Kitchen. It was totally worth the calories and a great start to my 30 new restaurants check list!

Are there any restaurants in the Nashville or Houston area I should try? Let me know in the comments.

The Weight of It All

Confession time!

I’m fat.

I know surprise of the decade.

I’ve struggled and gone back and forth on whether to ever write about it. As open and transparent as I try to be about my life in reality I’m really closed off. I rarely talk about my true feelings or my life long battle with weight with other people because most don’t truly listen.  Also despite their word of encouragement my twisted mind hears judgement instead.  The independent Sagittarius in me wants to do it on my own and surprise people later. The issue is I’m really bad about self-motivation but worse about allowing other to motivate me. I’ve thought about doing the whole weight loss blog before but honestly the fear of when I fail being know by the masses has deterred me.  How ever,  as I am in my last year of my 20s I feel like there is no better time then now to give it a try.  So let’s get to the nitty gritty. How did I even get here?

Truth is I’ve always been here. Being the fat girl has always been about of my identity. But on top of that I have poor eating habits. I cant tell you a day I have ever eaten three balanced meals. I am big girl that doesn’t really eat, believe it or not. Ever since high school I usually only eat once a day, maybe twice. Both meals are never balanced. I am not a breakfast eater, at all ,never have been. Its not that I don’t like typical breakfast foods, its just I’ve never forced myself to eat in the morning. In high school I hardly ate lunch (I was usually finishing homework, talking to friends, etc). If I did eat, it was usually something like maybe a quick bag of chips, an apple, or tuna & crackers from the school store. Since I was really involved in high school, despite my shyness, I didn’t get home till around 8pm. By that time I was starving, so even if I ate something healthy, I am sure I ate way too much of it. This was a cycle that has never been broken. It stuck with me all the way across country to college. Having classes during the lunch hours, busy with group projects, movie & wine nights, vodka shots, staying up till 4am, and tons of other serious bad habits that kept me from breaking this crazy cycle.

My problem isn’t that I don’t know how to eat healthy, I do. It isn’t that I don’t like healthy foods, I do like them. My problem is eat properly in a convenient way. Foods that are often convenient usually aren’t the healthiest choices. Also I lacked motivation to do anything about my problem. I was just coping through life and became complacent with who I was. Not that that’s a good excuse but its the truth.

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30 Before 30

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As I previously mentioned my 29th birthday is less than a month away. That means the big 30 is quickly approaching. I feel like I haven’t experienced half of the exciting this most do before they turn 30. Things like traveling and taking big risk. So while I’m still a tad bit young🙂 I decided to embark on a bucket list challenge. I’ve picked 30 things I would like to do before my 30th birthday.

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Do you have a short term bucket list? If so what’s on yours? Let me know in the comments!

Becoming The Person I Want To Be

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As my 29th birthday is approaching my brain and emotions have been all over the place. The excitement and fear for the big 3.0 are starting to creep in. Soon I will no longer be in my 20s. I can no longer blame mistakes on my age. As some would say, “I’m good and grown” now.  But as I approach this next decade of life I can’t help but think about the person I want to be. The person I have always dreamed of being.

I want to healthy and happy.

I want to live life free of limits

I want to travel and go on great adventures

I want to explore my creativity

I want to be more forgiving

I want to love myself and others

I want to be the best me I can be

No Sir… I Will Not Send You A Picture

 

fail

When I created my online dating profile I spent a lot of time curating the best photos of myself. I made sure I had some that showed my smile and dimples. Another with me out with friends to prove I had a life. And most importantly I made sure to include a full body picture. Yet somehow all my work was in vain. Every time I begin a conversation with a potential suitor I get asked to send them pictures. No sir… I will not send you a picture. Did you not see the photos on my profile?

Between my profile and Facebook I already have enough pictures floating around the inter-webs. These photos have each been filtered and gone through the full approval process. You do know if I was to send you one I’m just going to send you copies of those photos? Unless, you want the crazy bedhead Snapchats I send to my friends or the photos I take of my eyeliner because I forgot my compact at home, you’ve already seen the best that I got.

The real question is why do guys constantly ask for extra photos?  Look, I get the whole “guys are visual beings” thing, but I have 6 photos on my profile…isn’t that enough. If you want to make sure I’m not catfishing you, lets Skype. Some of us aren’t narcissistic enough to have hundred of selfies in the vault just waiting to be sent to random Joe Blow. And if you’re not worried about being catfished then exactly what kind of photos are you looking for?

Now I’m hip enough to know that what a lot of guys really want is some half naked photo. But they never just say it. Look boys I would much rather you be honest about what it is that you want. The sooner you let me know you’re a perv the sooner I can lose your number. Sorry for wanting to have a conversation before sending some stranger pictures of my lady bits. Actually, it wouldn’t even matter if I knew you for 10+ years I’m not sending you that type of photo. What if I become famous one day 😉.

On a serious note, this is a PSA to all guys out there. Don’t ask girls for photos! Most of us don’t want to send them. If you need some visual stimulation here is a million dollar suggestion……….

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ASK US OUT!

2015 Dating Recap

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This year I tried online dating again… to say it was successful would be a lie. I prefer to say it was interesting. Me, my roommate, and some friends decided to give a number of sites a try. This time I stayed far away Tinder and opted for a few other paid and non paid alternatives. There I met a few “gentlemen”. Let’s go over a few shall we:

Guy 1

Starting off with guy 1 or as I like to call him Tavern Guy. He reached out to me because I said on my profile I worked in digital marketing. I was so excited because this was the first guy who actually bothered to even read my profile. That was until his questioning felt more like he was interviewing me for a job rather than a potential mate. And you know what he did offer me a freelance job which I respectfully declined. Leave it to me to find anything but a date on a dating site. A couple weeks went by then he messaged me again. I was thinking geez this guy most have never heard of putting up a job posting, classified ad, or hell look on LinkedIn. However, this time our conversation leaning a little more on the romantic side. Given our previous conversation I must admit I was a bit jaded, but he could form a proper sentence, didn’t use words like “dat” or “sup”, and he didn’t ask me if I wanted to see “IT”, so we were on a good track. Anyway, during our conversation he kept going on and on about how he was so spontaneous. Anyone who knows me knows I’m a planner. I love itineraries! Originally I didn’t think much about his spontaneity until he showed up at the bar I was at with my roommate Victoria. You’re probably thinking awww that’s so sweet… Yeah no it really wasn’t. Me being a dummy, I didn’t think much about him asking me which bar so I told him Tavern downtown. That was until literally two mins later he walked in slightly sweaty and a little out of breath. I didn’t even have to try to act awkward it was already an awkward situation. Did I mention he left his car running outside while his friend a rapping teddy bear sat in the passenger seat?  Yeah, let’s just move on.

Guy 2 aka Marriott Man

Now guy 2 just seemed too good to be true. He was handsome, tall, really in shape and had a MBA from Stanford. Sad to say I was suspicious but I played along for awhile. He seemed nice and was just moving into town for work. Because the high dollar condo he was going to be living in wasn’t ready his company had him living at the Marriott, hence the nickname. After a few days of talking he invited me for drinks at the restaurant in the hotel. While hesitant I decided to go because this was the first guy to ask me out vs just creepily showing up. However, seconds before I left my house he called and said he got hung up at work. Being that he supposedly he was the VP of Accounting for his company I thought was maybe he was telling the truth. Anyway, we tried to reschedule a few times but he seemed to only want to meet at the hotel. That’s when I really got suspicious and figured I was being catfished. So I channeled my inner Nev and Max and started doing some research. With a quick Spokeo search of his number and a Google Image search I found what I was looking for. So as far as I know he did use actual pictures of himself but lied about pretty much everything else like his name, job, school, and where he was from. The crazy part is the guy who’s LinkedIn profile I found using the name from Spokeo and his picture was actually very accomplished. While his MBA wasn’t from Stanford he still had one. He may not have been a VP in accounting but was still a high level executive. Oh well once I figured out he was a liar I just left him alone

Now for the others:

Guy 3 aka Girly Voice:

He was a truck driver but sounded 12 year old girl I just couldn’t do it.

Guy 4 aka Thirsty Turtle:

He looked a little scary so we were supposed to meet at a bar called the Thirsty Turtle with my friends in tow. Instead, he wanted to meet at night at the lake… No sir! My face will not end up of the side of a milk carton.

Guy 5:

No nick name for him. There’s really not much to say except for he was super immature.

Remind me to give up dating in 2016.