Weekly Weigh-In

I decided to start during a weekly weigh-in. Every Monday (this post is a little late sorry) I’ll share what I lost the week before and how the week went.

This past week  I did a ton of cooking. I attempted to meal prep on Sunday for the week and let’s just say that was a fail. I had this bright idea that I would make a faux shrimp and grits casserole using mashed cauliflower. Think I was so smart I went to Trader Joe’s and bought a bag of their riced cauliflower. I just knew buying an already riced product would speed up my cooking time and make this dish fool proof. Nope not at all. I steamed the riced cauliflower for like a total of 20 mins. Nothing I did made it tender and soft enough to mash. Again me trying to be smart decided to put it in my Nutribullet. No a good idea. Enough though I only pulsed it for 2 seconds I had full fledged cauliflower puree. Plus it  had that  awful cruciferous smell. I thought adding a beaten egg and cream cheese would help thicken it up but that didn’t really work.  It was just flat out nasty. Basically this dish was a waste of overpriced riced cauliflower and a pound of shrimp. No my proudest culinary moment.

However, I also ended up making “Crack Slaw” which is a popular low carb meat and cabbage dish that turned out pretty well. For breakfast I made an Italian sausage, spinach and mozzarella frittata that was a definite win! Be on the look out recipes soon.

Now to the important stuff, my weigh in. I lost a total of 1.2 pounds for a total of 17.2 pounds lost. My goal is 2 pounds a week so I was a little short this week. But I’m glad it was still a loss.

If you’re on My Fitness Pal feel free to follow me

Ketoketastic

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When planning out my approach to weight loss I knew I wanted to cut sugar and not be a slave to counting calories. I strongly considered becoming a vegetarian. Mainly because I didn’t want to give up potatoes.  However, I noticed that lot of vegetarian food options were laden with sugar and high in carbs. So I decided to research other options. Most plans that I found that were low in sugar were all low carb diets.

I’ve tried low carb before but was never really able to sustain it. I experienced this feeling of always being thirsty and hungry. With further research I found that the thirst and hunger were probably coming from not eating enough fat. That led me to find the ketogenic diet. It focus on low carbs, high fat, and moderate protein. By focusing on healthy fats such as coconut oil and avocado and limiting carbs to only the ones from vegetables many having had great success. So I decided to give this a try.

So far I’ve been on a ketogenic diet for the last 3 weeks and lost 12 pounds. I found the most challenging part is actually getting in enough fat. I’m slowly trying to train myself to reach for a fat to cook with vs using my trusty low calorie PAM spray.  With that said, I’m excited for the journey. I’ve seen quite a few interesting recipes to try.

Have any of you tried a low carb/ high fat diet? Leave any tips in comments!

 

The Weight of It All

Confession time!

I’m fat.

I know surprise of the decade.

I’ve struggled and gone back and forth on whether to ever write about it. As open and transparent as I try to be about my life in reality I’m really closed off. I rarely talk about my true feelings or my life long battle with weight with other people because most don’t truly listen.  Also despite their word of encouragement my twisted mind hears judgement instead.  The independent Sagittarius in me wants to do it on my own and surprise people later. The issue is I’m really bad about self-motivation but worse about allowing other to motivate me. I’ve thought about doing the whole weight loss blog before but honestly the fear of when I fail being know by the masses has deterred me.  How ever,  as I am in my last year of my 20s I feel like there is no better time then now to give it a try.  So let’s get to the nitty gritty. How did I even get here?

Truth is I’ve always been here. Being the fat girl has always been about of my identity. But on top of that I have poor eating habits. I cant tell you a day I have ever eaten three balanced meals. I am big girl that doesn’t really eat, believe it or not. Ever since high school I usually only eat once a day, maybe twice. Both meals are never balanced. I am not a breakfast eater, at all ,never have been. Its not that I don’t like typical breakfast foods, its just I’ve never forced myself to eat in the morning. In high school I hardly ate lunch (I was usually finishing homework, talking to friends, etc). If I did eat, it was usually something like maybe a quick bag of chips, an apple, or tuna & crackers from the school store. Since I was really involved in high school, despite my shyness, I didn’t get home till around 8pm. By that time I was starving, so even if I ate something healthy, I am sure I ate way too much of it. This was a cycle that has never been broken. It stuck with me all the way across country to college. Having classes during the lunch hours, busy with group projects, movie & wine nights, vodka shots, staying up till 4am, and tons of other serious bad habits that kept me from breaking this crazy cycle.

My problem isn’t that I don’t know how to eat healthy, I do. It isn’t that I don’t like healthy foods, I do like them. My problem is eat properly in a convenient way. Foods that are often convenient usually aren’t the healthiest choices. Also I lacked motivation to do anything about my problem. I was just coping through life and became complacent with who I was. Not that that’s a good excuse but its the truth.

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