Weekly Weigh-In

I decided to start during a weekly weigh-in. Every Monday (this post is a little late sorry) I’ll share what I lost the week before and how the week went.

This past week  I did a ton of cooking. I attempted to meal prep on Sunday for the week and let’s just say that was a fail. I had this bright idea that I would make a faux shrimp and grits casserole using mashed cauliflower. Think I was so smart I went to Trader Joe’s and bought a bag of their riced cauliflower. I just knew buying an already riced product would speed up my cooking time and make this dish fool proof. Nope not at all. I steamed the riced cauliflower for like a total of 20 mins. Nothing I did made it tender and soft enough to mash. Again me trying to be smart decided to put it in my Nutribullet. No a good idea. Enough though I only pulsed it for 2 seconds I had full fledged cauliflower puree. Plus it  had that  awful cruciferous smell. I thought adding a beaten egg and cream cheese would help thicken it up but that didn’t really work.  It was just flat out nasty. Basically this dish was a waste of overpriced riced cauliflower and a pound of shrimp. No my proudest culinary moment.

However, I also ended up making “Crack Slaw” which is a popular low carb meat and cabbage dish that turned out pretty well. For breakfast I made an Italian sausage, spinach and mozzarella frittata that was a definite win! Be on the look out recipes soon.

Now to the important stuff, my weigh in. I lost a total of 1.2 pounds for a total of 17.2 pounds lost. My goal is 2 pounds a week so I was a little short this week. But I’m glad it was still a loss.

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Ketoketastic

keto

When planning out my approach to weight loss I knew I wanted to cut sugar and not be a slave to counting calories. I strongly considered becoming a vegetarian. Mainly because I didn’t want to give up potatoes.  However, I noticed that lot of vegetarian food options were laden with sugar and high in carbs. So I decided to research other options. Most plans that I found that were low in sugar were all low carb diets.

I’ve tried low carb before but was never really able to sustain it. I experienced this feeling of always being thirsty and hungry. With further research I found that the thirst and hunger were probably coming from not eating enough fat. That led me to find the ketogenic diet. It focus on low carbs, high fat, and moderate protein. By focusing on healthy fats such as coconut oil and avocado and limiting carbs to only the ones from vegetables many having had great success. So I decided to give this a try.

So far I’ve been on a ketogenic diet for the last 3 weeks and lost 12 pounds. I found the most challenging part is actually getting in enough fat. I’m slowly trying to train myself to reach for a fat to cook with vs using my trusty low calorie PAM spray.  With that said, I’m excited for the journey. I’ve seen quite a few interesting recipes to try.

Have any of you tried a low carb/ high fat diet? Leave any tips in comments!